It could reduce swelling. The elevation aspect of sleeping in a zero-gravity position could be beneficial to someone who experiences significant swelling in their legs, adds Brady.

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Experts have identified a 'miracle' sleeping position that can help relieve a range of health issues, from snoring and heartburn to arthritis and muscle pain.

The 'zero-gravity' sleeping position has been described as a 'miracle' by sleep experts as it can improve the quality of your sleep and combat a number of common health concerns at the same time.