Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Are you drinking green tea every day? Doctor reveals 3 benefits, from accelerating weight loss to anti-ageing properties.

Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market. A cup of green tea has between 15 to 48mg of caffeine per 8oz ...

Food and drink to avoid to help prevent a hangover Along with having a cup of green tea, Mr Price said there were also a few things to avoid consuming to help prevent a hangover. This included ...

Whether you are trying to unwind after a long day of work or want to sip away your worries, a warm cup of green tea can fade it all away. Interestingly, just by adding some simple ingredients ...

7 reasons why green tea is a healthy coffee alternative I wasn’t necessarily a coffee junkie, but I did typically consume two to three cups a day: one in the morning, a second after lunch, and ...

Others turn to a cup of tea or coffee, hoping it will ease the discomfort ... You can try calming options like ginger tea, green tea, or fruit-infused water. Additionally, a small piece of dark ...