Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

It's just not necessary. Take the cross-body portion of the curl out of the equation. The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric ...

A telltale sign that you were on the beauty side of TikTok in 2020 and 2021: You know what heatless curlers are and how to do heatless curls. You likely remember the mesmerizing videos ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

JOHNSTOWN, Pa. – Back in 1941, Bethlehem Steel Corp. purchased a Chambersburg Engineering Co. air hammer that was “most likely” used to support the nation’s World War II effort ...