Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Atari and Nubeo have released a nifty, limited-edition Asteroids watch to mark the iconic game's 45th anniversary. You can ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

From basic stainless steel models to high-tech picks that monitor how much your cat is drinking, here are the best cat water ...