Children should limit their intake of juice which is loaded with sugar and has little to no nutritional value, flavored milk ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The popular pumpkin spice latte has been a huge hit - but it turns out it may not be suitable for everyone and can cause ...

Medically reviewed by Qin Rao, MD Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the ...

Experts from several major health organizations have released new evidence-based recommendations regarding drinks among those aged 5 to 18 years.According to the guidance, children and adolescents sho ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Atari and Nubeo have released a nifty, limited-edition Asteroids watch to mark the iconic game's 45th anniversary. You can ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

This dashboard provides daily updates and a historical perspective on state water issues, using a variety of publicly available datasets. Get comprehensive coverage of the California issues you care ...