The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without risk of an overdose or serious side effects. For certain nutrients ...

where can i find a chart with all the natural (dietary) sources of all the vitamins and minerals? it used to be readily available, but i can't seem to find it anywhere. I must admit that I am not ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially ... The recommended daily intake depends on age, sex, and many other factors.

Vitamins A, D, E and K are fat-soluble; because of this they can be stored in our livers and body fat reserves and need not be taken every day; but take care not to exceed the recommended daily ...