The standard DASH diet limits salt to 2,300 milligrams (mg) a day, which is roughly the same amount as 1 teaspoon of table salt per day – the suggested intake in the Dietary Guidelines for ...

The standard DASH diet limits salt to 2,300 milligrams (mg) a day, which is roughly the same amount as 1 teaspoon of table salt per day – the suggested intake in the Dietary Guidelines for ...

I followed the heart-healthy DASH diet, designed to lower high blood pressure, for a week.; The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods. I read up ...

While the difference between 1/8 and 1/16 of a teaspoon may seem insignificant, it could actually make or break a recipe in ...