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According to experts at Powerlifting Technique, the foundation of a successful deadlift lies in mastering the bottom position. Missteps here can lead to fatigue, inefficiency, and a failed lockout.

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here's everything you need to know about the Romanian deadlift, including how to perfect your RDL form, common mistakes, and the difference between a Romanian and conventional deadlift.

This range provides a solid foundation for building strength while ensuring proper form. You can aim for a minimum of 3 reps ... working their way up from there. What Is a Good Deadlift Weight for ...

"But as with any exercise, trying to lift too heavy or with poor form may lead to injury. Therefore, instead of avoiding deadlifts, it is just important to master the movement pattern first before ...