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Grip the bar tightly with your hands. Screw your elbows forward into an externally rotated position, in line with your torso.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

On Tuesday, a local athlete received the news that she will represent Pennsylvania in the upcoming Special Olympics USA Games ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...