This man, a combat-wounded Marine, displayed his unrelenting spirit by performing heavy deadlifts and pullups at the gym.

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Bodybuilding legend and former four-time Mr. Olympia broke down how to use biceps isolation movements to grow bigger arms.

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.