F rom nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain tends to hit the hardest with the first few s ...

This man, a combat-wounded Marine, displayed his unrelenting spirit by performing heavy deadlifts and pullups at the gym.

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you ...

Recent work suggests this is mediated by an increased proportion of proinflammatory macrophages,67 hypothesised to result from altered metabolic profiles of the muscle as a consequence of transition ...