Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Y ou don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total World Records.

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