Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

Instead of trying to rush through a gym visit, I decided to stay home and try fitness_kaykay’s program instead. In addition to a yoga mat, you may want a rolled-up towel or pillow nearby to further ...