I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Daniel Vintila, 33, who works at FAB Health and Fitness, competed in the 90kg open tested category at the WPC European Championships, which took place over seven days (June 9-15) and saw more than 600 ...

The 6'1, 260 pound strongman has been flying past his competitors at numerous local and regional powerlifting competitions.

If you're combining cardio with light strength work, the Nike Free Metcon 6 is a solid choice. It has a flexible forefoot for ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

We spoke with Toronto Blue Jays third baseman/outfielder Addison Barger about the steps he's taken during his breakout season ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...