Instead of trying to rush through a gym visit, I decided to stay home and try fitness_kaykay’s program instead. In addition to a yoga mat, you may want a rolled-up towel or pillow nearby to further ...

The Army's recognition of strongman contests as an official sport is sparking excitement, promising a unique blend of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

There’s a powerlifting champion in the area, and it might not be who you think. Heather Connor, a 2009 Southern Lee High School graduate, took up the sport in late 2015 after local pastor Steve Ray of ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym equipment - get started today!

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Y ou don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Yorkshire’s strongest men dropped by Lakeside Village for a power-packed visit ahead of their big competition - and centre ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

AMARILLO, Texas (KAMR/KCIT) – Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo to demonstrate her Workout of ...