These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

A Rushden woman has won a world title in powerlifting. Katie Masters placed first in the deadlift in the 70kg class at the ...

I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

Natalie Laalaai achieved the heaviest women's raw deadlift in the IPF at the 2025 World Classic Powerlifting Championships.

Unleashing beast mode with an insane 745x8 deadlift! This was hands down my best deadlift session ever, pushing limits and smashing personal records. Watch as power, grit, and determination come ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

This year's competition will include nine traditional heavy strength events, Team Highlander competition, Celtic wrestling ...

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. By Henner Thies 8 min read Published on 05/29/2025 · 10:55 PM UTC ...