Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training! Wall Street Journal Shatters Core Trump Fantasy In Editorial ...

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance.

Just like box jumps, depth jumps require you to have an extra, elevated prop. When you do this plyometric exercise, you’ll drop off of your box or ledge before immediately jumping up once you land.

Plyometric exercises AKA jump training is essential for explosive strength. Here are the best exercises, plus example plyometric workouts, ... Depth jumps. View full post on Youtube.

Plyometrics are making a comeback for a reason. ... ten minutes of extensive plyos and you’ll be ready for “intensive plyometrics,” which are similar to that 1960s depth jump.

Some athletes will do just about anything to get that extra inch on their vertical leap, a quicker first step, or, in the case of NBA draftee Lamont Strothers, a greater explosive capacity to the rim.

Thomas has his clients do a 20-minute warm-up routine that involves a combination of sprints, drills on an agility ladder, depth-jumps off a platform and knee-to-chest jumps.

If you’re more advanced in plyometrics and you want to learn more tips about how to increase your vertical jump, running jump, or long bounding jumps, check out the Plus Plyos app. Choose from ...

"People automatically think that they can't jump, because of their knees, because of their hips, because of the depth and range of motion, when in reality if you land correctly, almost anybody can ...