Breaking world record after world record is a lucrative business. Here's how serial record-breaker Armand Duplantis trains.

Plyometrics are important, too, with single-leg and double-leg bounding exercises, along with depth jumps from 60-80cm boxes helping when sprinting and planting his feet heavily during the takeoff.

Bend your knees and descend into a quarter to half-depth squat. Swing your arms across the front of your body and away from the hurdle. Using your arms for extra momentum, jump sideways over the ...

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Adding plyometrics, like box jumps, to your strength training routine may sound challenging, but it can help you become a more powerful runner.

He said, but because of depth, everyone said, 'Oh they surged'. At the end, he goes, they didn't surge, they just had the depth to outlast the process". "The Raiders are not a deep team.

A senior lawyer in Carlyle’s European legal team has jumped to the private equity firm’s energy investment team as a managing director. Anna-Louise Oliver was previously general counsel for Europe for ...

Depth Jumps Inspo: AJ Dybantsa ... Progress to single-leg jumps. Click here to discover the 25 athletes in the Men's Health 25, a celebration of the top athletes in the high school class of 2025.