How and why to use depth jumps with such a high box #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

leading up to multi-planar skaters and depth jumps . Beginners can start with jump rope in a box or hop down to balance . Are plyometric exercises the same as power exercises? - Not always.

Power training may involve plyometric exercises like box and depth jumps, Olympic lifting movements like clean and jerks and snatches, medicine ball throws, kettlebell swings, and sprints.

Kirby Smart spoke recently about what he’s learned this spring from freshman QB Ryan Montgomery. His answer? Not so much. The Ohio native’s trajectory is still a work in progress. “I haven’t been able ...

To make it extra spicy and increase the glute focus, start with both feet on a low box and step back and down into more depth,' Leonard ... legs and use momentum to jump slightly and push the ...

To improve concentric strength, high jumpers should focus on including Olympic lifts (power cleans, snatches) for explosive strength, squat variations (box squats, Bulgarian split squats) for ...