This is the drop jump. The drop jump, or the death drop as it is also known, is one of the most popular exercises among those who want to work on their strength and speed.

This is the drop jump. The drop jump, or the death drop as it is also known, is one of the most popular exercises among those who want to work on their strength and speed.

Crush ten minutes of extensive plyos and you’ll be ready for “intensive plyometrics,” which are similar to that 1960s depth jump. You’ll do just a few reps of each drill twice a week.

Crush ten minutes of extensive plyos and you’ll be ready for “intensive plyometrics,” which are similar to that 1960s depth jump. You’ll do just a few reps of each drill twice a week.

How and why to use depth jumps with such a high box #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Trump administration issues order to stop ...

On Instagram, Dr Sims writes: ‘Jump training and plyometric exercises involve explosive movements, such as jumping, hopping, and bounding, that help to improve muscle power, speed, and agility.

In sports like basketball, volleyball, and track and field, plyometric exercises such as jump squats, box jumps, and depth jumps are widely used to enhance performance.

Depth jumps help improve leg strength and power, preparing divers for explosive takeoffs. Box jumps: Box jumps require a lot of strength and coordination, as divers jump on and off of a raised ...