While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

By the time you get back, you won't be as hungry as you thought you were. A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight ...

As monsoon cravings kick in, corn becomes a seasonal favorite — from roadside bhuttas to movie-time popcorn. Nutritionist ...

Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Eating well doesn’t have to be complicated, expensive, or time-consuming. With one simple visual method, you can build a ...

There are many risk factors for high cholesterol, including conditions like type 2 diabetes and obesity ... Make foods from scratch to control how much salt is added, such as soups and hamburger ...

A portion of protein should be around 3 to 6 ... These include your age, sex, how much you exercise, blood glucose control, and any medications you may be taking. If you have diabetes, you should work ...

The overall impact on your blood sugar also depends on the cooking method and portion size. The American Diabetes Association recommends that foods higher in carbohydrates, like sweet potatoes, should ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.

June 20, 2025 — Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. A scientist's frustrating ...