When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

The Mediterranean diet is a style of eating that is commonly followed in around 21 countries that border the Mediterranean ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. The truth is dairy can be ...

Miah’s decade-long battle to be at peace with her body – which she says is due to health concerns rather than body image – has seen her explore a rollercoaster of weightloss methods, from fad diets to ...

I’ll be honest – my first attempt at a 1500 calorie meal plan was a complete disaster. I was hangry […] The post Your Printable 1500 Calorie Meal Plan Isn’t Working Because You’re Missing These Hidden ...

Do you want the 30 sen change or sweets?” a female vendor, who was selling homemade ice cream for 70 sen a stick, asked a ...

The base rates are: for children aged five to nine (obesity 14.8 percent and overweight 12.0 percent); children aged 10 to 14 (obesity 14.4 percent, overweight 16.0 percent); and children aged 15 to ...

Dr Noor Aishah added that early signs of mental health problems among obese children include depression, changes in sleep patterns, irregular appetite, irritability, increased sensitivity and being ...

Discover a bodybuilder’s grocery list for clean bulking, packed with lean proteins, complex carbs, and healthy fats to build ...