"While you might occasionally get doctors who suggest certain kinds of diet, like low-carb or low-fat for those with certain diagnosed health issues, most doctors advising people who say they want to ...

Diet culture is fatphobic. I’ve tried to think of more clever ways to say it. Yet, there’s no need to avoid saying it blatantly, especially when our fatphobic diet culture can wreak havoc on our ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent ...

In the quest for weight loss, individuals often turn to dietary supplements as a means to expedite their journey. Amidst this crowded market, natural diet pills have garnered attention for their ...

The pursuit of the perfect body and optimal health has led many people to embrace diets that promise rapid weight loss and miraculous health benefits. But the truth is, not all diets are created equal ...