Medically reviewed by Aviv Joshua, MS, RDN When to eat kiwi for immune health, digestion, or sleep depends on your personal ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Medically reviewed by Karina Tolentino, RD Both whey and plant-based protein powders are supplemental ways to boost your ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Fiber is often touted as the miracle solution for digestion, but there are many myths surrounding its role in digestive ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

Seasonal greens such as palak, sarson, methi and bathua are packed with vitamin C, iron and folate. These winter varieties ...