Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

'I Tried Fibermaxxing For One Week To See If My Digestion Improved—But My Results Surprised Me.' ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

Dhania, or coriander, is a kitchen staple offering digestive and medicinal benefits. Its seeds provide quick relief from ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

Anushka Bahorey has become a young advocate for gut health, blending cultural wisdom with scientific understanding. Through ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Take a look at this snake taking a poop and then read on to learn about the fascinating world of snake digestion.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

While corn and flour tortillas can have their place in healthy diets, nutrition-wise, corn tortillas have fewer calories, less sodium, and a higher fiber content.