Prebiotics and probiotics work together to help maintain the gut flora. The gut flora, or gut microbiome, is the ecosystem of ...

While emerging evidence suggests pesticides can be toxic to the mix of microorganisms in the digestive system, a new study is ...

Gut cancer cases are rising in India due to lifestyle and diet. Red meat, lack of exercise, and alcohol increase the risk.

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

According to a recent report, the global probiotic fermented milk market is projected to expand from USD 40,910 million in ...

Your gut microbiome, or the bacteria in your gut, can have a surprising impact on your health. Find out what steps you can take to promote your gut health, and in turn, your overall health.

Discover why commercial fermented foods like kombucha and kimchi might not deliver the gut health benefits you're paying for.

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Occasional bloating, gas, and abdominal discomfort are all signs that your gut needs attention. Yet, too often, we ignore the signs our bodies send us.

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...