Beyond diet and inactivity, hidden digestive imbalances could be behind the rise in round bellies among Indians, says ...

From teenage years to old age, the gut undergoes major biological changes that silently impact energy, immunity, and digestion. Doctor say most people ignore early signs of decline, even though simple ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...

This drink combines the health benefits of ghee (clarified butter) and hing (asafoetida), providing a warm, nourishing drink ...

Knowing which foods cause your digestive symptoms can help you improve your gut health. Keeping a food diary, trying elimination diets, and talking with doctors are ways to find your triggers.

Eating with hands, a revered practice in Indian culture, is now gaining scientific validation for its health benefits. This ...

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.