This drink combines the health benefits of ghee (clarified butter) and hing (asafoetida), providing a warm, nourishing drink ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind ...

Jeera water, a traditional Indian drink, offers several health benefits. However, excessive consumption can lead to side effects. Here's what you should know.

Fenugreek seeds, used for centuries, offer health benefits but can cause side effects. These include digestive issues, nausea, and changes in body odo ...

If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in ...

Dr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may ...

Learn 12 health benefits of til ladoo, a healthy winter food made from sesame seeds and jaggery. It supports digestion, ...

Gastroenterologist Dr Pal Manickam said that early dinner is one of the secrets to looking young, fit and energetic, even in ...

According to nutritionists having a little ghee every day in winter can help improve digestion immunity and skin health But there’s a catch read ahead to know ...