Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Following a healthy lifestyle is associated with a reduced risk for diverticulitis, regardless of genetic susceptibilities and population differences.

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Some foods help improve digestion. If you're struggling with digestion these are foods you should add to your diet.

Microplastics are present in foods you probably eat every day, but there are ways to reduce your intake.