Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

A clear breakdown of creatine’s real effects on strength and performance. This disease has no cure, and it’s suddenly ...

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't ...

Excessive consumption of protein and creatine supplements can strain the kidneys, but Dr Rajan shares that you don't have to worry if your kidneys are healthy!

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.

Coffee drinkers who want to mix in that creatine powder should also consider their ability to finish that daily cup (or cups) of java. For proper dosing, drink every drop. Leaving some of that coffee ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...