Wellness experts are questioning the health benefits of gulping water, suggesting a new \"chewing water\" habit may improve ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And fiber helps with blood sugar control as it slows digestion and helps with the ...

Frequent night-time urination may signal an enlarged prostate (BPH). Learn symptoms, when to see a doctor, and modern ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Bess Strachan shares a funny, honest look at surviving the festive season when you know you drink too much, including the ...

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This ...

Viral TikTok videos warn that drinking “too much” water can be dangerous. Danish researchers say the fear is misplaced for ...

Caffeine can cause vertigo for some people because it can raise your heart rate and blood pressure, slow blood flow to the ...

Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds ...

Jeera water, a traditional Indian drink, offers several health benefits. However, excessive consumption can lead to side effects. Here's what you should know.