Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And fiber helps with blood sugar control as it slows digestion and helps with the ...

Frequent night-time urination may signal an enlarged prostate (BPH). Learn symptoms, when to see a doctor, and modern ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Bess Strachan shares a funny, honest look at surviving the festive season when you know you drink too much, including the ...

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This ...

Viral TikTok videos warn that drinking “too much” water can be dangerous. Danish researchers say the fear is misplaced for ...

Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds ...

Jeera water, a traditional Indian drink, offers several health benefits. However, excessive consumption can lead to side effects. Here's what you should know.

The kidneys can usually process 0.8–1.0 litres per hour. Drinking considerably more than this can exceed their capacity, ...

A Walton County commissioner is sounding the alarm about a development in Alabama that could impact drinking water for North ...

As Vermont’s drought lengthened and lakes and rivers shriveled this summer and fall, outdoor enthusiasts began to wonder: Would ski areas have enough water to make the snow so critical to their ...

It’s little wonder that a cup of lemon water in the morning is a common alternative to coffee and a popular elixir in the wellness world. Lemons have a ton of proven nutritional properties, including ...