How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

6 Standing Exercises That Flatten Your Stomach Better Than Ab Machines After 45

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...
Canadian Running Magazine

Surprising ways runners can boost form and breathing

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

If You Can Complete These 6 Standing Exercises Perfectly After 50, Your Strength Is Top-Tier

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

This full-body workout only takes 20-minute, you can do it at home and it's perfect for runners too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

The bone-deep secrets to lifelong health

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...
Dr. Sharon Gam on MSN

Are You Changing Exercises Too Often?

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...
Everyday Health on MSN

You Can Do This Entire Full-Body Dumbbell Workout Sitting Down

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

The Best Cyber Monday Fitness Deals We're Pumped About in 2025

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...