Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...