Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

JOIN MVP TO GET THE WORKOUTS 4 workouts per week Less than 30 minutes per workout Equipment needed: dumbbells and a bench 4 ...

Here’s what works best: • Weight lifting – Squats, deadlifts, lunges, rows and presses using dumbbells, barbells, or ...

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For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

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Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

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Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...