Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

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WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

It's really important to me to wear something that is comfortable and moves with me so that I can focus more on the workout and my ... equipment follow suit with clean lines and a modern feel ...