Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

One was the prodigious expectations that came with his clear physical gifts. The then-21-year-old Kiwi was rangy, skilful and ...