Strengthen your core and sculpt your abs with this four-move dumbbell workout. Trainer Sandy Sklar demonstrates each exercise to help you perfect your form and maximize results.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

From the perfect winter jacket to an incredibly handy multitool, this sale offers everything you need — but you need to hurry ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Explore the world of callisthenics, a versatile bodyweight exercise regime that builds strength and cardiovascular endurance. Learn its health benefits, potential limitations, and whether it's the ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...