While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...