Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

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The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...