While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes, can ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For hypertrophy it suggested 20 sets per muscle group per week is optimal. So for ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

The Yosuda Wooden Water Rowing Machine is on sale for just $300 on Amazon, a 40% savings compared to its full price of $500.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's ...