While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

Retract the scapula and pull the dumbbell to your sides while feeling the contraction in the mid-back and lats. Lower the dumbbells slowly while exhaling. Repeat for 8-10 reps. ... High-volume ...

Place a dumbbell on its end directly under a pull-up bar. Stand under the bar and reach up to grab it with a shoulder-width overhand grip. Lock your feet under the top plate of the dumbbell. Perform a ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Tomorrow High-Mostly Sunny. View full weather report. Summer Sale - Start Today for $1 - Expires 6/30/25. Kievit pulls out the stops to rally No. 13 Summit past No. 14 Chatham for NG3 title ...

More than 3.8 million BowFlex adjustable dumbbells are being recalled after more than 100 people suffered injuries, including head trauma and broken bones.Johnson Health Tech Trading issued the recall ...