For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Dumbbells to kettlebells: Kareena Kapoor's intense workout routine is power-packed, fans call it ‘inspirational’ By Adrija Dey Updated on: Jun 30, 2025 12:31 PM IST Read this news in brief form ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness I teach weightlifting for a living — 3 moves build full-body ...