While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart ... do everything I want to with this machine and a pair of dumbbells.” “The craftsmanship is amazing, and you can ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

With latest grant funding, students and staff at Oskaloosa (Iowa) High School are halfway to their goal of raising $170,000 ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

To perform this motion you'll need a resistance band tied to a power rack (or a sturdy base ... The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight.

Thrift Town in Albuquerque isn’t just another secondhand store – it’s the thrifting equivalent of climbing Mount Everest, minus the frostbite and with significantly better souvenir options. There’s ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...