The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve. You just clip in and go. The interface is seamless, the feel is ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

Johnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable dumbbells. Here's why, plus what to do.