Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A chia smoothie is a great option for incorporating walnuts into your diet. This recipe for a Walnut Chia Smoothie Pot ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Omega-3s are made up of three essential fats: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic ...

LAHORE: Life in provincial metropolis on Sunday remained severely impacted and air pollution increased to an alarming level ...

All of these forms have health benefits, but research suggests the absorption of omega-3 from ethyl esters is not as good as from the other forms, although they all increase EPA and DHA in the ...

Life in provincial metropolis on Sunday remained severely impacted and air pollution increased to an alarming level in ...

The main types of omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (11). A typical fish oil supplement contains 180 mg of EPA and 120 mg of DHA, but the amount ...

Fish oil supplements can be a powerful tool for preventing blood clotting and supporting cardiovascular health Read ahead to ...

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...

It supports heart health—but can fish oil serve as a complementary companion targeting your blood pressure, specifically?