Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

To develop perfect proportions, we’re basically going to concern ourselves with the following three muscle groups. Anterior deltoids: Your anterior delts cover the front of your shoulder and are ...

in the gym that makes these muscles weak, either. Our day-to-day posture, which is typically bent over a desk, means that we rarely activate our rear delts. “Typically, we are stronger at the ...