As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

A new report states passengers who weren’t buckled aboard a Delta Air Lines flight to Europe were violently thrown into the ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

A young Indonesian man turns his back to a crowd, flexing his oiled-up muscles before picking up a stack of roof tiles, holding as many as he can in a pose reminiscent of Mr. Olympia. This is a ...