But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

Writer and self-described night owl Gabriella Ferrigine woke up for an early workout every day for a week. She details her ...

RICHMOND, Va. -- For this week's Question of the Week, we wanted to know: Are you an early bird or a night owl? Amy and Bill shared a few viewers' answers on the show. Now it's time to share yours!

In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to ...

The 'nightingale' comes to sunset after the day is complete. They get to share these moments with friends and colleagues, winding down as the day ends. The color leading up to sunset can be amazing, ...

The terms early bird and night owl are more than just an idiom. They refer to chronotypes, aka your natural sleep cycle. Chronotypes were popularized by Dr. Michael Breus, ...

The firm's regional leader for science and technology in London on hearing about scientific breakthroughs made in ...