These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

Wondering how much what you eat affects your grocery bill? CouponBirds rounded up six types of diets and made sample grocery ...