Discover how vitamin A can enhance your eye health with six simple dietary tips. Taking care of your eyesight doesn’t have to ...

Many of us pay attention to the foods we're putting in our bodies – asking ourselves whether they're nutritious and healthy ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, and proteins, support healthy hair growth and scalp nourishment. Mixing chia ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

For years, doctors have told people to stick to a low-salt diet. According to the Minnesota Pollution Control Agency, our waters should follow the same advice. Winters in Minnesota bring slippery ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...