When you ask people how old they feel inside, they’ll usually have a definite answer. And it’s often not their biological age ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

It's easy to fall into the all-or-nothing mindset regarding exercise: "If I can't make it to the gym this week, I'll just ...

Brainteasers are a great way of keeping your mind occupied. This simple maths brainteaser is one most people get right, but ...

If you love puzzles, then these 15 riddles and brain teasers will really get your brain working! They range from tricky math ...