A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...